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(from a NASA fact sheet)

(Brief description of Russian space food)

(Brief description of Chinese space food)

Loren Shriver enjoying a snack
Astronaut Loren Shriver (STS46) demonstrates how objects act in microgravity while enjoying a snack of candy coated peanuts.

Space Food History.

The food that NASA's early astronauts had to eat in space is a testament to their fortitude. John Glenn, America's first man to eat anything in the near weightless environment of Earth orbit, found the task of eating fairly easy, but found the menu to be limited. Other Mercury astronauts had to endure bite-sized cubes, freeze-dried powders, and semi liquids stuffed in aluminum tubes. Most agreed the foods were unappetizing and disliked squeezing the tubes. Moreover, freeze-dried foods were hard to rehydrate and crumbs had to be prevented from fouling instruments.

The astronauts complained and on the Gemini missions eating improved somewhat. The first things to go were the squeeze tubes. Bite-sized cubes were coated with gelatin to reduce crumbling, and the freeze-dried foods were encased in a special plastic container to make reconstituting easier. With improved packaging came improved food quality and menus. Gemini astronauts had such food choices as shrimp cocktail, chicken and vegetables, butterscotch pudding, and apple sauce, and were able to select meal combinations themselves.

By the time of the Apollo program, the quality and variety of food increased even further. Apollo astronauts were first to have hot water, which made rehydrating foods easier and improved the food's taste. These astronauts were also the first to use the "spoon bowl," a plastic container that could be opened and its contents eaten with a spoon.

The task of eating in space got a big boost in Skylab. Unlike previous space vehicles for astronauts, Skylab featured a large interior area where space was available for a dining room and table. Eating for Skylab's three member teams was a fairly normal operation: footholds allowed them to situate themselves around the table and "sit" to eat. Added to the conventional knife, fork, and spoon was a pair of scissors for cutting open plastic seals. Because Skylab was relatively large and had ample storage area, it could feature an extensive menu: 72 different food items. It also had a freezer and refrigerator, a convenience no other vehicle offered.

The Shuttle Food System.

The kinds of foods the Space Shuttle astronauts eat are not mysterious concoctions, but foods prepared here on Earth, many commercially available on grocery store shelves. Diets are designed to supply each Shuttle crew member with all the Recommended Dietary Allowances (RDA) of vitamins and minerals necessary to perform in the environment of space. Caloric requirements are determined by the National Research Council formula for basal energy expenditure (BEE). For women, BEE = 655 + (9.6 x W) + (1.7 x H) - (4.7 x A), and for men, BEE = 66 + (13.7 x W) + (5 x H) - (6.8 x A), where W = weight in kilograms, H = height in centimeters, and A = age in years.

Shuttle astronauts have an astonishing array of food items to choose from. They may eat from a standard menu designed around a typical Shuttle mission of 7 days, or may substitute items to accommodate their own tastes. Astronauts may even design their own menus. But those astronaut-designed menus must be checked by a dietitian to ensure the astronauts consume a balanced supply of nutrients.

The standard Shuttle menu repeats after 7 days. It supplies each crew member with three balanced meals, plus snacks. Each astronaut's food is stored aboard the Shuttle and is identified by a colored dot affixed to each package.

Food Preparation. On the Space Shuttle, food is prepared at a galley installed on the orbiter's mid-deck. The galley is a modular unit that contains a water dispenser and an oven. The water dispenser is used for rehydrating foods, and the galley oven is for warming foods to the proper serving temperature.

Almost Like Eating At Home. During a typical meal in space, a meal tray is used to hold the food containers. The tray can be attached to an astronaut's lap by a strap or attached to a wall. The meal tray becomes the astronaut's dinner plate and enables him or her to choose from several foods at once, just like a meal at home. Without the tray, the contents of one container must be completely consumed before opening another. The tray also holds the food packages in place and keeps them from floating away in the microgravity of space.

Conventional eating utensils are used in space. Astronauts use knife, fork, and spoon. The only unusual eating utensil is a pair of scissors used for cutting open the packages. Following the meal, food containers are discarded in the trash compartment below the mid-deck floor. Eating utensils and food trays are cleaned at the hygiene station with premoistened towelettes.

Crews have reported that the Shuttle food system functions well in space. It consists of familiar, appetizing, well-accepted food items that can be prepared quickly and easily. A full meal for a crew of four can be set up in about 5 minutes. Reconstituting and heating the food takes an additional 20 to 30 minutes, about the time it takes to fix a snack at home, and far less than it takes to cook a complete meal.

Pantry. A supplementary food supply that provides approximately 2100 Kilocalories per person for two extra days is stowed aboard the Shuttle for each flight. Pantry items are flown in addition to the menu in case the flight is unexpectedly extended because of bad weather at the landing site or some other unforeseen reason. During the flight, this food supply provides extra beverages and snacks. The pantry items also can be exchanged for menu items in flight, but all unused food packages are retained in the pantry so they will be available in case they are needed later.

Shuttle Extended Duration Missions. The length of Shuttle missions has steadily increased from the first mission in 1981 of 2 days, to 14 days for STS50 in June, 1992. Missions beyond 10 days are called Extended Duration Orbiter (EDO) missions. In order to accommodate the weight and volume of trash generated by the food system on these longer missions, it was necessary to develop new food and beverage packages. A trash compactor was also developed to reduce the volume of the trash, and the new packages were designed to be compatible with the compactor.

The beverage package is made from a foil laminate to provide maximum barrier properties for a longer product shelf life. A septum adapter is sealed in the package after the beverage powder has been added. The septum adapter holds a septum which interfaces with the galley water dispenser for the addition of water, and with a straw for drinking the beverage. Although the beverage package was designed for use on EDO missions, it has replaced the square polyethylene beverage package on all Shuttle missions. The EDO rehydratable food package also is made from flexible material to aid in trash compression. The rehydratable package consists of a flexible bowl and lid with the septum adapter for adding water from the galley. Velcro on the bottom of the package holds it in the meal tray. After adding the required amount of water to the package, it is placed in the oven if the food is to be served hot, or directly onto the serving tray if it is to be served cold. The top of the package is cut off with a knife or scissors and the contents eaten with a fork or spoon. The EDO rehydratable food package was tested on STS-44, and used for all of the rehydratable foods on STS49 and 50. It has now permanently replaced the rigid square rehydratable package.

Types of Foods. Weight and volume have always been primary design factors for every piece of hardware launched into space. The Shuttle is no exception. Weight allowed for food is limited to 3.8 pounds per person per day, which includes the 1 pound of packaging for each person each day.

Foods are individually packaged and stowed for easy handling in the zero gravity of space. All food is precooked or processed so it requires no refrigeration and is either ready to eat or can be prepared simply by adding water or by heating. The only exceptions are the fresh fruit and vegetables stowed in the fresh food locker. Without refrigeration, the carrots and celery must be eaten within the first two days of the flight or they will spoil.

Rehydratable (R) Food. Rehydratable items include both foods and beverages. One way weight can be conserved during launch is to remove water in the food system. During the flight, water is added back to the food just before it is eaten. The Shuttle orbiter fuel cells, which produce electricity by combining hydrogen and oxygen, provide ample water for rehydrating foods as well as drinking and a host of other uses.

Foods packaged in rehydratable containers include soups like chicken consommé and cream of mushroom, casseroles like macaroni and cheese and chicken and rice, appetizers like shrimp cocktail, and breakfast foods like scrambled eggs and cereals. Breakfast cereals are prepared by packaging the cereal in a rehydratable package with nonfat dry milk and sugar, if needed. Water is added to the package just before the cereal is eaten.

Thermostabilized Food. Thermostabilized foods are heat processed to destroy deleterious microorganisms and enzymes. Individual servings of thermostabilized foods are commercially available in aluminum or bimetallic cans, plastic cups, or in flexible retort pouches. Most of the fruits, and fish such as tuna and salmon, are thermostabilized in cans. The cans open with easy-open, full-panel, pullout lids. Puddings are packaged in plastic cups. Most of the entrees are packaged in flexible retort pouches. This includes products such as beef tips with mushrooms, tomatoes and eggplant, chicken ala king, and ham. After the pouches are heated, they are cut open with scissors. The food is eaten directly from the containers with conventional eating utensils.

Intermediate Moisture (IM) Foods. Intermediate moisture foods are preserved by restricting the amount of water available for microbial growth, while retaining sufficient water to give the food a soft texture and let it be eaten without further preparation. Water is removed or its activity restricted with a water-binding substance such as sugar or salt. Intermediate moisture foods usually range from 15 to 30 percent moisture, but the water present is chemically bound with the sugar or salt and is not available to support microbial growth. Dried peaches, pears, and apricots, and dried beef are examples of this type of Shuttle food.

Natural Form (NF) Foods. Foods such as nuts, granola bars, and cookies are classified as natural form foods. They are ready to eat, packaged in flexible pouches, and require no further processing for consumption in flight. Both natural form and intermediate moisture foods are packaged in clear, flexible pouches that are cut open with scissors.

Irradiated (I) Meat. Beef steak is the only irradiated product currently used on Shuttle. Steaks are cooked, packaged in flexible, foil-laminated pouches, and sterilized by exposure to ionizing radiation so they are stable at ambient temperature.

Condiments. Condiments include commercially packaged individual pouches of catsup, mustard, mayonnaise, taco sauce, and hot pepper sauce. Polyethylene dropper bottles contain bulk supplies of liquid pepper and liquid salt. The pepper is suspended in oil and the salt is dissolved in water.

Shelf Stable Tortillas. Flour tortillas are a favorite bread item of the Shuttle astronauts. Tortillas provide an easy and acceptable solution to the bread crumb and microgravity handling problem, and have been used on most Shuttle missions since 1985. However, mold is a problem with commercially packaged tortillas, especially with the longer missions on the orbiter, which has no refrigeration.

A shelf stable tortilla was developed for use on the Shuttle with extended mission lengths. The tortillas are stabilized by a combination of modified atmosphere packaging, pH (acidity), and water activity. Mold growth is inhibited by removing the oxygen from the package. This is accomplished by packaging in a high-barrier container in a nitrogen atmosphere with an oxygen scavenger. Water activity is reduced to less than 0.90 in the final product by dough formulation. This reduced water activity, along with a lower pH, inhibits growth of pathogenic clostridia, which could be a potential hazard in the anaerobic atmosphere created by the modified atmosphere.

Shuttle Galley. The Shuttle galley was redesigned in 1991 to reduce the weight and volume and to update the electronics. The redesigned galley weighs one-third less and occupies one-half the volume of the original galley. The new galley delivers hot or cold water from the rehydration station. The hot water temperature is between 155 and 165deg.F. The hot and cold dispense quantities can be selected in one half ounce increments up to 8 ounces.

The forced air convection oven heats food and beverages by conduction with a hot plate or by forced convection. The temperature of the oven is maintained at 160 to 170deg.F. The oven holds 14 rehydratable packages plus thermostabilized pouches and beverages.

Orbiter's Food Lockers. Meals are stowed aboard the orbiter in locker trays with food packages arranged in the order they will be used. A label on the front of the locker tray lists the locker contents. A five section net restraint keeps food packages from floating out of the locker in microgravity while still allowing items inside to be seen. Velcro strips secure sections of the net, making it easily opened and the food items readily accessible to the astronauts.

Food is packaged and stowed in the locker trays in Houston about a month before each launch. Stowed food lockers and shipping containers are kept under refrigeration. About 3 weeks before launch, the food lockers are shipped to Kennedy Space Center (KSC) in Florida. There they are refrigerated until they are installed in the Shuttle 2-3 days before launch. Besides the meal and pantry food lockers, a fresh food locker is packed at KSC and installed on the Shuttle 1824 hours before launch. The fresh food locker contains tortillas, fresh bread, breakfast rolls, and fresh fruits and vegetables such as apples, bananas, oranges, and carrot and celery sticks.

Space Station Food System

Space Station will become operational on a full time basis with a crew of 4. Later, the crew size will grow to a maximum of 8 people. The crew will reside in the Habitation Module (HAB). Food and other supplies will be resupplied every 90 days by exchanging the Pressurized Logistics Module (PLM).

The food system for SS will be considerably different from the Shuttle food system. Since the electrical power for SS will be from solar panels, there is no extra water generated onboard. Water will be recycled from the cabin air, but that will not be enough for use in the food system. Most of the food planned for SS will be frozen, refrigerated, or thermostabilized and will not require the addition of water before consumption. Many of the beverages will be in the dehydrated form. Food will be heated to serving temperature in a microwave/forced air convection oven. One oven will be supplied for each group of 4 astronauts.

The SS food system consists of 3 different supplies of food; Daily Menu, Safe Haven, and Extra Vehicular Activity (EVA) food.

Daily Menu. Foods chosen for the daily menu were selected based on their commonality to everyday eating, the nutritional content and their applicability to use in space. The Daily Menu food supply is based on the use of frozen, refrigerated, and ambient foods. Frozen food includes most entrees, vegetable, and dessert items. Refrigerated food includes fresh and fresh treated fruits and vegetables, extended shelf-life refrigerated foods, and dairy products. Ambient food include thermostabilized, aseptic-fill, shelf-stable natural form foods, and rehydratable beverages.

Astronauts will choose 28 day flight menus approximately 120 days prelaunch. Additions, deletions, or substitutions to a standard Space Station menu will be made using a Space Station food list.

The packaging system for the Daily Menu food is based on single service, disposable containers. Food items will be packaged as individual servings to facilitate in-flight changes and substitutions to preselected menus. Single service containers also eliminates the need for a dishwasher. A modular concept that maintains a constant width dimension is utilized in the package design. This design permits common interface of food packages with restraint mechanisms (stowage compartments, oven, etc.) and other food system hardware such as the meal tray. Five package sizes were designed to accommodate common serving sizes of entrees, salads, soups, and dessert items. Several fresh fruits, bread, and condiments will be provided in bulk packages.

The food required for a 90 day mission will be delivered to the station in the PLM. Daily menu frozen, refrigerated and ambient foods will be stowed in 14 day supply increments. The HAB galley will accommodate a 14 day food supply. Food will be transferred from the PLM to the HAB every two weeks. Unused food will be returned to the proper stowage environment in the PLM with each 14 day food transfer. Inventory control will be maintained on the unallocated food returned to the PLM for use in case the Shuttle is late in delivering the next food set.

Meal preparation and consumption will involve a series of steps. A general meal scenario is as follows:

Safe Haven Food. The Safe Haven food system is provided to sustain crewmembers for 22 days under emergency operating conditions resulting from an on-board failure. A goal of the system is to utilize a minimal amount of volume and weight. The Safe Haven food system is independent of the daily menu food and will provide at least 2000 calories daily per person. The Safe Haven food system will be stored at ambient temperatures which range from 60 to 85deg.F. Therefore, the food must be shelf-stable. Thermostabilized entrees and fruits, intermediate moisture foods, and dehydrated food and beverages will be used to meet the shelf-stable requirement. The shelf life of each food item will be a minimum of two years.

EVA Food. EVA food consisting of food and drink for 8 hours (500 calories of food, and 38 oz. of water) will be available for use by a crewmember during each EVA activity. EVA water and food containers will be cleaned and refilled with galley subsystems.

Food Research and Development

Foods flown on space missions are researched and developed at the Food Systems Engineering Facility (FSEF) at the NASA Johnson Space Center. The FSEF is staffed by Food Scientists, Dietitians, and Engineers who support both the Shuttle and Space Station food systems. Foods are analyzed for use on the Shuttle through nutritional analysis, sensory evaluation, freeze drying, rehydration, storage studies, packaging evaluations, and many other methods. Before any food takes flight though, it must be tested by the FSEF personnel on the NASA Zero-gravity KC-135 airplane, affectionately known as the "vomit comet" to see how the food item will react in micro-gravity. A food item is added to the menu only after it has undergone all the necessary research and development, and is approved for flight.

Astronaut menu selection. Food evaluations are conducted approximately eight to nine months before the flight. During the food evaluation sessions, the astronaut is given the opportunity to sample a variety of foods and beverages available for flight. A pack of information is given to each astronaut to use in planning their personal preference menus. Included in the packet is a standard menu, training menu, past flight menus the astronaut has chosen, and the baseline shuttle food and beverage list.

Astronauts select their menu approximately five months before flight. The menus are analyzed for nutritional content by the Shuttle Dietitian and recommendations are made to correct any nutrient deficiencies based on the Recommended Dietary Allowances. The menus are then finalized and provided to the Flight Equipment Processing Contractor (FEPC) in Houston three months before launch. The FEPC processes, packages, and stows the food in the Shuttle lockers before being transferred to KSC.


Beef, Dried (IM)
Beef Goulash (T)
Beef Patties (R)
Beef Steak (I)
Beef Stroganoff w/Noodles (R)
Beef Tips w/Mushrooms (T)
Bread (FF)
Breakfast Roll (FF)
Brownies (NF)


Cheddar Cheese Spread (T)




Frankfurters (T)

Granola Bar (NF)
Ham (T)
Ham Salad Spread (T)

Macaroni & Cheese (R)
Meatballs in Spicy Tomato
Sauce (T)
Noodles and Chicken (R)

Peanut Butter (T)
Potatoes au Gratin (R)

Rice and Chicken (R)
Rice Pilaf (R)
Salmon (T)
Sausage Patties (R)
Shrimp Cocktail (R)

Spaghetti w/Meat Sauce (R)
Tortillas (FF)




(FF) - Fresh Food
(IM) - Intermediate Moisture
(I) - Irradiated
(NF) - Natural Form
(R) - Rehydratable
(T) - Thermostabilized


Apple Cider
Cherry Drink w/A/S

Coffee (Decaffeinated)),

Coffee (Kona),

Grape Drink
Grape Drink w/A/S
Grapefruit Drink
Instant Breakfast,

Lemonade Lemonade w/A/S
Lemon-Lime Drink
Orange Drink
Orange Drink w/A/S
Orange Juice
Orange-Grapefruit Drink
Orange-Mango Drink
Orange-Pineapple Drink
Peach-Apricot Drink
Pineapple Drink
Strawberry Drink

Tropical Punch
Tropical Punch w/A/S

Catsup (T)
Mayonnaise (T)
Mustard (T)
Pepper (Liquid)
Salt (Liquid)
Tabasco Sauce (T)
Taco Sauce (T)

A/S- Artificial Sweetener
(R) - Rehydratable
(T) - Thermostabilized

Russian Space Food

Russian space food is mostly freeze dried and prepared with hot water. Cargo spacecraft routinely deliver five different types of bread, fresh vegetables, and honey. Because food loses flavor in space, cosmonauts often ask for things to liven up the taste, such as onions and garlic.

On Mir, the menu was on a 6 day rotation and provided each cosmonaut with 3,100 calories per day. A vitamin supplement was taken every 15 days. Cosmonauts had 70 food items from which to choose. The menu consisted of meats, fish, poultry, potatoes, peas, cabbage, cheese, and porridge. Nuts and yogurt were also available. Drinks included milk (powdered), coffee, tea, and several fruit juices.

There were four meals per day. A typical day would include:
Breakfast: Pork w/ sweet pepper, cheese, honey cake, prunes, coffee.
Lunch: Jellied beef tongue, praline candies, cherry juice.
Dinner: Ham, borsche w/ smoked foods, tallin beef, potatoes, cookies and cheese, apple juice.
Supper: Cottage cheese w/ nuts, assorted meats, wheat bread, plum and cherry dessert, tea.

Chinese Space Food

A selection of dishes from the Chinese Astronaut menu (2009 mission)

Day One: Lotus root porridge, crispy tofu with spring onions, braised yellow croaker fish, pork ribs with seaweed, spinach with minced garlic.

Day Two: Spicy pig skin, braised duck neck, hairy crab with ginger, chicken liver with chilli, pine nuts with sweetcorn, three-flavour soup.

Day Three: Poached egg in fermented rice soup, Harbin sausage, Huajiang dog, baby cuttlefish casserole, eel with green pepper, spicy beans with dried tofu.

Apples, pears and oranges served with every meal, as well as rice, noodles, sweet potatoes.


Page last modified: 28 December 2020 12:21:46.